The Mindvalley Yoga Quest – Cecilia Sardeo

The Mindvalley Yoga Quest By Cecilia Sardeo Download

The Mindvalley Yoga Quest – Cecilia Sardeo DownloadThe Mindvalley Yoga Quest – Cecilia Sardeo

 

The Easy Way To Cultivate A Yoga Practice

For Your Mind, Body, Heart & Soul

The Mindvalley Yoga Quest is a fun, accessible way to lock in a rewarding yoga practice for the four dimensions of you.

For 21 days, you join your head yoga instructor Cecilia Sardeo, and eight world-class yoga teachers in a series of easy-to-follow 20 – 30 minute daily sessions and weekly pre-recorded Q&A sessions.

Whether you’re a complete beginner or you already have some experience – you get all the love and guidance you need to enrich your life with the remarkable power of yoga.

A 21-Day Quest That Empowers You With A Fun,

Rewarding Yoga Practice You’ll Love And Stick To

(No Matter Your Lifestyle Or Physical Condition)

The Mindvalley Yoga Quest is carefully designed to complement your busy lifestyle, and dissolve the beliefs and thought patterns that may have held you back in the past: like a lack of discipline, confidence, or focus. By the end of the Quest, your regular yoga habit will come to you as effortlessly as breathing.

We promise: you won’t need to memorize any strange yoga jargon, or twist yourself into agonizing shapes. Each training session with Cecilia and her team is lean, easy-to-follow, and focused on getting you amazing results in the simplest, most gentle way possible. There is no rush and no pressure.

We’ve pulled out all the stops to bring you a selection of the most in-demand yoga instructors on the planet. Teachers like Tymi Howard, Dashama Gordon, and Erin Motz often charge a premium price for their skills (if you can even book a spot in their calendars) – but through this Quest you get access to all of them at once.

On some days, you’ll sit down for an intimate exploration of yoga philosophy and self-reflection. On others, you’ll roll out your yoga mat and experiment with some fun new poses. This multi-dimensional approach to learning guarantees you’re getting the ‘big picture’ of what yoga is really about.

Remember, you’re not just working out, you’re working in. And so as you progress through the Mindvalley Yoga Quest, you won’t just notice physical improvements – but also changes in the quality of your thoughts, habits, beliefs, self-discipline, and self-identity. The impact this will have on every area of your life is priceless.

We’re not doing yoga for 21 days and calling it quits. We’re guiding you through an empowering process that locks in your yoga practice for life. Yoga won’t just become something you do every day or a few times a week – it will become a highlight of your life, and a tool you use often to show up as the best version of you.

Why This Program

The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.

When people who don’t do yoga observe people who do, many often think:

“I’m not slim enough…”
“I’m not flexible enough…”
“I’m not young enough…”
“I don’t have enough time…”
“I don’t have the discipline…”

But if any of these thoughts sound familiar to you, know that you ARE enough. And that you too can lock in a lifelong yoga practice that gives you all the incredible rewards of this timeless practice.

We’ll prove it to you when you join the inaugural 21-day Mindvalley Yoga Quest. Even if you think you’re too busy, old, unfit, or out of shape.

And speaking of rewards…

This Is Why Yoga Isn’t Just A Workout – It’s A Work-In

Traditional workouts and personal growth practices don’t typically give you this kind of balance. Which is why many people end up sacrificing one form of wellbeing for another.

For instance, there are physically fit people with strong and healthy bodies, but who haven’t read a single book in years.

There are mentally fit people with a high level of knowledge and intellect, but who don’t take care of their physical bodies.

And, you’ll also find people with a strong spiritual practice, who struggle to show up and perform in the ‘real world’.

With yoga, you don’t need to make any of these compromises. You can have it all, which includes:

  • A heightened sense of self-awareness, so you can make better choices that serve your Higher Self and nudge you towards your best life
  • Dramatically improved flexibility, muscle strength, and posture – no matter your current age, shape, or condition
  • Greater compassion and empathy for others, which elevates your personal and professional relationships
  • Liberation from traumatic past experiences that weigh heavily on your mind, heart, and spirit
  • Healthy and sustainable weight loss (once you shed the excess weight, it stays off)
  • Lower blood pressure and blood sugar, and a stronger immune system so you heal faster and fall sick far less often
  • sharper memory and a more organized mind, so you can remember more and slip up less
  • A natural shift from negative to positive habits (your body starts knowing what’s good for you)
  • Deeper and more rejuvenating sleep that leaves you feeling completely refreshed the next day
  • Relief from chronic pain, including back pain, joint pain, muscle pain, and more
  • Enhanced clarity, focus, and productivity throughout the day, so you get more done in less time
  • Powerful resistance to stress, anxiety, and depression, leaving you with a lasting sense of bliss and peace of mind
  • A stronger connection to your natural intuition and creativity, so you’re always channeling brilliant solutions and seeing what others can’t
  • A spiritual sense of oneness with the people and environments around you, so you always feel connected and supported in the world
  • And so much more (you could fill a textbook with all the incredible benefits of yoga)

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